As members of Propelle, by definition you are driven, ambitious, and willing to go the extra mile to create the life you want. There will be the joys of a successfully completed project, and inevitably there will be disappointments, frustrations and doubts when setbacks occur along the way. Equip yourself to manage these and cultivate the resilience to keep going and achieve your goals no matter what.
- What is mindfulness and how does it help us to achieve our goals
- Why it’s so important to start with your mind, especially when you’re trying to do something new
- Guided meditation practices to ground, cultivate awareness and self-compassion
- Reflection following the practices
Roya Hekmatpanah is a mindfulness teacher specialising in workplace wellbeing. Having built a successful career as an account in the city, her desire to pursue a more entrepreneurial path lead her on an extraordinary journey of self-discovery and healing. Now she works with ambitious professionals to equip them with the mindset required for lasting success.
Firmly believing there is no version of success without wellbeing, Roya’s mission is to empower people to be well and stay well so that they can fulfil their potential. In doing so, not only does the individual thrive, but so do their workplaces, families and wider networks.
Access to this and other workshop recordings can be found in your Library through our members portal.